|1. Marcy||2. Stamina||3. Exerpeutic|
Physical exercise is essential at every age. As we get older we do less physical activities, hence maintaining physical mobility and strength becomes challenging. , After all, older adults have different needs once they cross sixty and this is why there is a different concept of the best exercise equipments for seniors.
The selection of the right types of equipment for seniors is essential to avoid the risk of falls or injury. Staying healthy, fit, and in shape is indeed possible for seniors if they exercise regularly and use the best exercise equipment for seniors.
But what is the kind of exercise equipment should older people use? To get a cluejust go through the comprehensive guide on the best exercise machine for seniors that can help them maintain their strength and mobility.
You will find that you have become a lot more knowledgeable about the fitness needs of older people.. The right type of equipment or exercise machine can help seniors to perform more spontaneous activities and encourage fitness.
Before you go ahead, let us have a look at some of the best equipment for exercising that can work wonder for the seniors. Each of the equipment and gear listed here has been handpicked carefully and is based on top reviews by customers and fitness experts.
Top 20 Best Exercise Equipment For Seniors 2021
1. Marcy Recumbent
Marcy Recumbent Exercise Bike is considered among the right exercise equipment for older people. With a resistance of ME-709, the bike features a tough construction with a step-through design. Enjoy maximum mobility as you exercise, and faster mounting and dismounting makes things easier for the seniors. They can choose from 8 levels of resistance and customize their workout based on their needs.
The ultra-functional LCD computer screen is bright and easy-to-read and displays all the information related to speed distance, time, and calories in extra-large numbers. The ergonomically designed saddle and a
padded seat with high-density foam make it more comfortable to use the exercise bike.
Weighted pedals and adjustable foot straps offer optimal support to the feet while adequate support of the back and arms helps to maintain the right posture during the exercise. The seniors can now raise their cardiovascular endurance and tone their physique and burn calories.
- Ergonomically designed bike
- Heavy-duty construction
- Eight resistance levels
- Magnetic resistance system
- Easy-to-read LCD screen
- Easy to store and handle
- Great value for an exercise bike
- No high-tension settings
- No “weight loss” programs
2. Stamina InMotion
This is a very compact and best exercise equipment for seniors. Many useful features are availablethat can help the user get the maximum out of the exercise. The portable and lightweight mini strider is very easy to use and carry. The user can add various intensity levels to his workout by adjusting the tension with the monitor with the help of the adjustable dial.
The best part is that the user can use the compact strider as he likes, sitting, or standing, based on his needs and abilities. He can target different muscles with forwarding or reverse pedaling. You can customize your exercise as well as get the color of your choice and pick from three vibrant colors. The low-attention exercise improves circulation and is an effective workout for seniors while playing video games or watching the news. The low-impact cardiovascular exercise machine continues to grow in popularity.
- Portable, quiet and efficient
- Easy to use and transport
- Customizable options
- Three vibrant colors
- Multi-functional monitor
- Convenient and versatile workout
- No handle on the top
3. Exerpeutic 300sr
If you are seriously looking for the right exercise equipment for seniors, then consider the EXERPEUTIC 300sr heavy-duty bike. The exercise bike has been designed to meet the exercise needs of older people and can be easily folded up and stored after the exercise. The bike features a V-belt double-drive transmission system that is quiet and comes with an accurately balanced flywheel.
There are eight levels of adjustable control over the magnetic tension system plus an easy-to-read LCD. Now you can track your distance, time, speed, calories, and heart rate easily with those larger numbers listed on display.
The semi-recumbent design comes with a large seat cushion and backrest and is adjustable to fit users of any size. Buyers highly recommend the product and are more pleased than they thought they’d be.
- Easy to fold, carry and store
- Very easy to get off and on
- Adjustable and comfortable
- 8 level Magnetic Tension control system
- Large LCD
- Very affordable price
- Back support a bit flimsy
If you are the kind who does not like to remain away from his exercise equipment, then have a look at the DeskCycle Mini Exercise bike. You can place this exercise bike at home, in the office, and can work out during any free time that you get. This product is sure to help you stay in shape and improve your fitness levels. Go ahead and keep burning those calories at your home and in office.
Enjoy a smooth and quiet pedal motion, thanks to the patented magnetic resistance mechanism. The Mini Exercise bike can work with desks as low as 27 inches and is simply awesome for your joints. You can customize your exerciser and make it more challenging because of the eight calibrated resistance settings.
The multifunctional LCD will display the time, distance, calories, and speed in big numbers. Use the bike regularly to improve energy-level and productivity in the seniors and improve their health as well as extend their lifespan.
- High-quality portable under desk bike
- Magnetic resistance mechanism
- 8 calibrated resistance settings
- Smooth and quiet pedal motion
- Lowest pedal height
- Great value for money
5. Body Rider
The versatile Body Rider is worth considering if you are looking for an elliptical and upper body workout. The ergonomic design of the bike engages your arms and upper body specifically and offers a full-body workout with targeted strength training. What makes it adjustable for multiple users is the adjustable seat, and the user remains cool while exercising because of the fan wheel.
The very affordable exercise bike provides an effective cardio workout, thanks to the dual-action extended handlebars. The resistance levels are easy to adjust and allow one to design different levels of workout intensity.
Enjoy greater comfort because of the adjustable and updated cushion seat. Moreover, it is very simple and easy to clean and maintain the exercise equipment. This exercise bike is indeed a good value for the money and easy to assemble and use.
- Elliptical and upper body workout
- Ergonomically designed for stability
- Adjustable seat for multiple
- Dual-action extended handlebars
- High momentum fan wheel system
- Adjustable and updated cushion seat
- Stable steel frame
- Low-cost exercise bike
- The seat is a bit uncomfortable
6. Sunny SF-B0418
Sunny SF-B0418 Bike is indeed one of the best exercise equipment for seniors. It has just the right features for the seniors who love to exercise and enjoy a more productive day. This compact, easy-to-use Mini exercise bike can help you burn more calories as you watch TV. The best part is its portability and size, as well as the reliable magnetic system with eight levels of tensions for moderate or intense resistance.
The Mini Exercise Bike features safety pedal straps, and the LCDs speed, distance, calories, and time. You can even place the cycle on-top of a desk and use it as an arm exerciser. The foot and hand pedals are non-slip and textured for firm grips and footing and accommodate all sizes. Now you can design the most demanding workouts on this exercise bike that can be easily stored away because of its space-saving design.
- Easy portability and higher durability
- Space-saving design
- Magnetic mini stationary bike
- Reliable magnetic system
- Can work as an arm exerciser
- Adjustable tension levels
- Easy to read LCD
- Easy assembly and quiet operations
- May slide around if not secured against the wall
7. Vaunn Medical
Designed for physical therapy at home, the pedal exerciser from Vaunn is just the right equipment for losing those extra pounds and improving cardiovascular endurance. Now it gets easier to exercise, and all you need to do is just sit on your favorite chair, switch on the TV and start peddling.
You can even place the peddler under your desk if working in the office and get your body working too, as your mind works. The gentle and low impact exercise is just perfect for the seniors.
The peddler features a multi-functional digital LCD and comes with a Quick-Release Folding Mechanism. You can easily carry between rooms and store away the compact unit when not in need. This is a great arm and leg exerciser and improves blood circulation. The LCDs revolution count, exercise time, and calories. The unit is fully assembled and very sturdy and is well worth the money.
- Compact and portable
- Fully assembled, and very sturdy
- Multi-functional LCD
- Quick-release folding mechanism
- Easy to store and fold
- Well worth the money
- Foam that covers the pedal arms is a bit long
8. Cubii Jr.
If you love those elliptical bikes when working out, check out the compact elliptical from Cubii. You might want to consider this ergonomic elliptical for a smooth and quiet workout in your office and home and enjoy various health benefits. This is an ergonomic and patented design meant for no impact on joints. Moreover, it is the only elliptical to connect with Fitbit, & Apple HealthKit as well as a mobile app to track your progress.
Choose from 8 levels of resistance to customize your physical activity and exercise like a breeze. Use the display monitor to keep track of RPM, strides, calories, and distance to monitor your progress.
Now it would be a lot easier for the elders to follow the exercise routine in their everyday life, whether at home or in office and revitalize their body & build muscle strength. It is just so easy to make this a daily habit and pedal away, and this is indeed a great elliptical and an outstanding machine that shows great results.
- Ergonomic and patented design
- Low impact on joints
- 8 levels of resistance
- Quick and easy assemble
- Multitask with the Cubii
- cannot burn hundreds of calories though
- A bit expensive
9. Vive Pedal Exerciser
Vive pedal exerciser is highly appreciated among users as it is low impact and allows them to enjoy workouts and achieve their fitness goals with ease. This model is worth considering if you are looking for something for a senior in your family. The unit is very simple to assemble, and a quick-step setup has been designed for convenience in mind. This is indeed a great low impact exercise for the beginners.
The compact pedal exerciser helps to tone your muscles and improve concentration and stamina. Thanks to the quiet and smooth pedal operation, you can use the peddler just about anywhere. Add the benefits of exercising daily with ease and peddle away while you talk on the phone or play video games.
What add to the comfort and safety are the adjustable toe loops, plus a non-slip surface with molded finger grips. Look forward to a customized exercise because of the adjustable resistance levels.
- Fast and easy assembly
- Compact low-profile design
- Quiet and smooth pedal operation
- Added comfort and safety
- Easy to read LCD screen
- Strong and robust
- Could add a higher resistance level for more productivity
Are you a vibration platform buff? Then this LifePro unit is worth considering for seniors. The model and its specs, design, the quality is just the right exercise equipment for seniors and can help improve their fitness & flexibility and help them build muscles.
No matter what age you are, you can still have a healthy lean physique as the unit creates a full-body vibration that stimulates the musculature. Now you can easily lose all that burn fat & cellulite and burin calories as the vibration platform boosts your metabolism and improves circulation. Strengthen your upper and lower body and lower any joint stress levels.
Pick from a wide range of speed settings to customize and maximize your workouts. The display screen comes with a remote and is easy to use. Take advantage of the professional trainer manual & ebook to get more efficient results in the shortest time possible. Just follow the online workout videos and get new ideas from professional coaches to work towards your fitness goals. Enjoy a healthier & better lifestyle once you buy the vibration plate from LifePro.
- Perfect at-home gym cardio
- Full-body vibration
- Unique design with user-friendly display
- 100% lifetime satisfaction guarantee
- Easy storage
- Proven & tested quality
- Great customers care
- Show signs of wear after a few months
Yes4All exercise foam pad indeed can be seen as one of the best exercise equipment for seniors. You might want to consider this model for an elderly in your home and allow him or her to enjoy the great benefits of workouts on a sweat-proof surface. The versatile balance pad is just perfect for all age groups as it offers therapeutic benefits. The foam pad is easy to clean and free of any microbe and Latex.
Made of imported and high-quality closed-cell foam, the soft and durable exercise foam pad adds more durability & safety. The textured non-slip and sweat-proof surface offers that extra grip one looks for when exercising and keeps any slips or falls away even during sweaty workouts. Go ahead and useit6 to raise the intensity of those push-ups, sit-ups, and yoga poses. Use the pad as a perfect cushion for knees, seat, and elbows and get the right amount of support in any kind of exercise.
- Versatile balance pad
- Super soft and durable
- Therapeutic benefit
- Increase balance and safety
- safe and lightweight
- Easy to use and clean
- Competitive price tag
- Feels like a hard pancake after some time
12. North American Health
If you are looking for something easy and effortless to exercise, try out the North American Sitting Stepper. The compact stepper provides an effortless stepping motion that helps to increase blood circulation in your legs and reduce the risks of deep vein thrombosis. The elderly who use it regularly find a decrease in the numbness and swelling around their feet and ankles.
The Sitting Stepper has been designed as an indoor rowing machine and provides an effective full-body workout. This exercise machine, made in the U.S.A is indeed a great addition to your gym or home. Look forward to some great walker exercises for your feet and calves. You can sit and exercise when at home or office or even during your travel. The light and compact design make it portable enough to fit into duffle bags and backpacks.
- Portable and collapsible
- Made in the U.S.A.
- Increases blood circulation
- Can be packed easily with luggage
- Keeps the feet steady
- Can’t compare with the workout of the pedal type
- Could use better material
13. Vive Foldable
The foot pedal exerciser is another great option that offers an intense and enjoyable workout within your home or office. A Vive product, the unit is very simple and easy to assemble, and you can start paddling within minutes. Designed for convenience, you can follow the quick-step setup and enjoy the exercises.
Tone your muscles and build your strength as well as improve concentration. You can use it while talking on the phone, watching TV, or working on your table. One-touch multifunction LCD screen display tells you all about the time, speed, and calories with just a simple touch of a button.
The compact folding pedal exerciser helps in building greater focus and concentration and increases circulation in arms and legs effectively. It can easily fit under your desk and can stay firmly in one palace. What adds to the comfort and safety on the carpet or hard floor is the nonslip surface on each pedal and adjustable toe loop. Get a personalized exercise experience as you can adjust the tension level with a knob.
- Compact folding pedal exerciser
- Designed for your convenience
- Quick-step setup
- Great low impact exercise
- Perfect for rehabilitation
- Adjustable tension levels
- Could be sturdier
If you are interested in an interactive training and exercise session at home, you might want to try this NordicTrack treadmills. The product is powered by iFit membership for one year, which is included with your treadmill. Now you can enjoy interactive trainer-led workout programs at home and under his supervision. Look forward to a great workout with live Interactions with elite trainers who tell you when to adjust your speed, incline, and decline for that perfect workout.
The large 10 inches HD displays all the essential information regarding the workouts. Enjoy a much more comfortable run because of the FlexSelect cushioning. Other features include self-cooling technology and lower motor noise. The treadmill is just perfect for running, jogging, and walking within your home. And the automatic incline matching technology and smart speed adjustment only fine-tune your workout. And thanks to the innovative SpaceSaver design, you can expect a compact, simple storage.
- Innovative SpaceSaver design
- Self-cooling technology
- Reduced motor noise
- Great for running, jogging, and walking
- Automatic incline matching technology
- Smart speed adjustment
- Heavy and cumbersome to set up
15. Vive Hand
Vive hand exercise balls are worth considering when you want an exclusive exercise regimen for your hands and fingers. Those exercise balls are just perfect for helping you strengthen your fingers and reduce stiffness and pain. Meant for hand therapy, use those exercise balls to stimulate blood circulation in the forearm and hands. The product is in high demand for physical and occupational therapy and is essential for those with arthritis and rehabilitation needs.
The color-coded balls stand for progressive resistance levels, and one can gradually increase the resistance as the strength and grip of the hand improves. For example, the orange ball is extra soft; the blue one is a medium while the purple exercise ball is a firm one.
These balls are perfectly sized for a comfortable fit for any age group and gender. The durable non-slip exterior of the odorless and latex-free balls ensures a firmer grip. The tear and split-resistant exercise balls will last long and are known for their extensive usability and durability.
- Great for hand therapy
- Must for physical and occupational therapy
- Color-coded balls for resistance
- four resistance levels
- Durable nonslip exterior
- Odorless and latex-free
- Tear and split-resistant
- 60-day unconditional guarantee
- Some balls too hard to work with
If you love cycling, then the biking exercises are just right for you. BulbHead 2-in-1 stationary bike will indeed be a great addition to your workout equipment. The slim cycle bike has been designed to offer a high-intensity workout, and the best part is that you can burn more calories even when in a comfortable position. Get a great cardio workout on the recumbent exercise spin bike that allows a low-impact sit and cycle workout.
You can adjust the different levels of magnetic resistance and pick from eight5 settings, just like other exercise equipment. Use the built-in arm resistance bands to tone up your arm muscles and get full-body benefits. You can challenge your muscles and get full-body benefits of other cardio equipment like stair climber and a row machine. You just need about 10 minutes a day on this upright stationary bike and keep track of your progress, such as distance, speed, and how burned calories as well as an accurate heart rate reading.
- Upright slim cycle
- Well-constructed and sturdy
- Recumbent exercise spin bike
- Built-in arm resistance bands
- Great bike with higher portability
- Comfortable seat with well-contoured handles
- Some buyers comment about certain clicking noise after some usage
The pedal exerciser indeed enjoys a secure palace among the best exercise equipment for seniors. Very comfortable and easy to use, the floor foot pedals are designed for conventional physical therapy. It is a great exercise for legs and arms. You can control the level of resistance with the adjustable tension knob and get the desired workout intensity to improve fitness levels. Get a low-impact exercise that improves blood circulation and stimulates legs and arms.
You can paddle in a clockwise or anti-clockwise direction and exercise anywhere for your workout your complete body. The best part is that you can exercise anytime and anywhere while watching a movie, reading a book, or any of your favorite activities. It is the compact size and portability that makes it even more convenient to use and store. What makes the pedal exerciser safe and efficient is its sturdy frame and non-slip design. Track your speed, distance, and calories on the multi-functional LCD.
- Very comfortable and easy to use
- Sturdy frame and non-slip design
- Low-impact exercise
- Adjustable resistance
- Ultra-quiet operation
- Multi-functional LCD
- Easier to slide under a table
- the customer service could improve
18. Teeter FreeStep
Teeter FreeStep cross trainer and elliptical is commercial-grade engineering equipment that is ideal for all fitness levels. The naturally-reclined seated position on the elliptical lowers body fatigue and makes for zero impact exercises. Now you can enjoy a full cardio workout and without any stress on the joints and back. The unique striding motion makes for a whisper-quiet, fluid stride, and one can adjust the variable magnetic resistance with a simple dial.
The dual power motion creates a total body workout and engages major muscle groups to burn more calories. You can modify the workout session and add more intensity and focus more on the legs or arms. The smartly designed digital console is battery-powered and easy-to-read. The convenient transport wheels add to this portability. Now you can look forward to a total body workout and burn more calories and get faster and better results.
- Rich, smart design
- Total body workout
- Battery-powered digital console
- Stress-free, zero‑impact workout
- Variable magnetic resistance
- Great price
- A little bump during direction change
- Hard to find replacement parts
If you are looking for a workout for your hands, fingers, and wrists, then have a look at the LDGFLY Hand Grip Strengthener Kit. The sturdy and compact kit can easily fit in a small space and offers an excellent range of exercises for your hands and fingers.
Just follow the instruction manual to learn about the kit and how to use it. The handgrip strengthener kit is not just useful for the seniors but is also popular among golf players, boxers, computer users, drummers & musicians, and tennis players and rock climbers.
Get rid of conditions like rheumatoid arthritis, wrist tendonitis, joint pains, stiffness, tennis elbow, and more. The portable and lightweight kit has been designed ergonomically and fits the needs of both small and large hands.
It is very easy to use and can easily fit into your bag, and it means you can use it for exercise anywhere. Made of high-quality materials, the uniquely designed product will last you long and is ready to sue every time you need it. You not only improve your hand and finger strength, but it works as an ultimate stress reliever too!
- Adjustable hand and finger exerciser
- Ergonomic design
- easy to use
- Portable and lightweight
- easy to follow instruction manual
- Used for hand therapy
- Works for small and large hands
- Not for primary grip exercises
The compact and relatively inexpensive seated leg exerciser is great equipment for seniors and older adults who are looking for a moderate-intensity exercise for their eggs. The ergonomically designed product from LegActivator improves the blood circulation as it keeps the legs moving continuously. Now you can say goodbye to leg inflammations and decrease vascular problems.
Improve your body posture and strength with the help of the exercise machine and prevent those awful varicose veins from developing. All you need is just about fifteen minutes on the leg exerciser, and soon you are sure to see the results.
As the leg exerciser is compact in size and light in weight, you can easily carry it with you and store it easily. Thanks to the silent motor, you can exercise in pace and without making any noise. The motorized dual-speed system allows two-speed settings, and you can use the exercise machine for hours without any problem. Just plug it in, place your feet, and set the speed and enjoy the benefits of this exerciser.
- Compact and convenient
- Silent and smooth operations
- Light and portable
- High-quality materials
- Motorized dual-speed system
- Easy to use
- the brochure could be more informative
- Price could be lower
Read on to learn about the essential factors to look in mind when buying exercise equipment for the seniors in your gym and home.
Factors To Look For When Buying The Best Exercise Equipment For Seniors
Buying age-appropriate exercise equipment indeed needs careful thoughts and consideration. The decreased functional abilities and lower fitness levels in the aged make it mandatory to make the right selection to leave a positive impact on the senior population and improve their fitness.
1. Easy To Use And Handle
The exercise equipment for the seniors should be easy to use, and elderly individuals should be able to use the equipment on their own and with minimal support and guidance. Nonintimidating equipment instills confidence in the individual, and feel motivated to exercise and use the equipment.
The equipment should be easy to get on and off and thus offer unobstructed entry and exit. This is much needed for many individuals with functional disabilities. The safety and ease of use increases if there are fewer moving parts. A compact and lightweight design that is space-efficient is indeed preferable.
2. A High-Quality Construction
When it comes to buying the best exercise equipment for seniors, quality construction is the key.. Study the specs, design, and read the consumer feedback to judge the quality of the exercise equipment and if it is worth considering. The use of top-quality materials ensures maximum user weight and long-term usage because of the heavy-duty mainframe.
Seniors and older adults can enjoy secure and desirable physical activity that is linked to positive health outcomes when they use good quality exercise equipment. A superior quality equipment packs in more features for adjustments, security, comfort, and functionality.
3. Low Impact Exercise
The momentum factor is essential and that whatever exercise equipment one selects, it should offer the lowest possible impact on the joints. A recumbent bike is a great choice as low-impact exercise equipment as it can boost the cardio health but without any stress on the aging joints.
It is a must for every elderly person to have a yoga mat. They can perform low-impact exercises on the mats with comfort and ease. A higher-quality treadmill with a well-cushioned deck can lower the impact on the joints and muscles for older adults looking for intense aerobic exercise. Arc trainers provide a low-impact simulation when walking or climbing stairs.
4. Comfort And Security Level
Whatever kind of the best exercise equipment for seniors you buy or are interested in, ensure that it is comfortable for them. For example, if the seat is not comfortable enough or at the right height, the user will not feel motivated to exercise and may not finish the whole exercise program. Comfort and security are of paramount importance here and won’t make exercising feel like a dull chore for the elders.
Several workout machines in the market carry specially designed comfort and security features for the seniors. The kind of equipment and the experience one gets makes it popular with the users. For example, an elliptical with arm levers are a great senior-friendly machine as it offers them a security feature to hold on while exercising.
Comfort and security are provided with a fully padded seat and the large anti-slip foot pedals. The senior adult should be able to enjoy a full-body workout from a safe and comfortable position, whether standing or sitting. The exercise model should not hamper their balance or stability.
5. The Flexibility And Adjustments
As the aged seniors are likely to be of various body sizes and weight and many of them might differ from certain conditions or carry functional limitations, the exercise equipment must be adjustable and flexible. The best exercise equipment for seniors is the kind that is easy to use and adjust as per the needs while exercising. The idea is to ensure that there is no stress on their joints, and their body gets the maximum benefits of exercising.
The clear and simple adjustments should be easy to locate and work with. For example, there might be a need to make adjustments for the hand, seat and pad positions or lower or raise the rest acne levels. The knobs to make adjustments for the resistance and range-of-motion should be easily visible and larger.
The adjustment features should be simple and are easy to understand, for example, if one wants to adjust elevation and speed or the resistance. Most of the exercise equipment carries adjustment features for seats and armrests for a more comfortable seating position.
6. Clear Instructions
The user manual of the exercise equipment should be easy to follow and offer clear instructions to the user. The individual should know how to use it and what kind of adjustments to customize the exercise program. He should know where to sit and where to place his hands and how to start exercising.
The instructional placards should carry clear and well-marked diagrams along with correct-usage information. The text and print should be large and easy-to-read, and the display panel should carry large buttons and letters, that are easier to read and use
7. Solid Warranty, Great Customer Care And Low Maintenance
What every buyer would like to see with his exercise equipment is an extended warranty backed by excellent customer care. That offers peace of mind and confidence of buying equipment from a reputed manufacturer and with great workmanship that will translate to lower maintenance. Commercial grade is considered the best exercise equipment for seniors.
It is essential to pay attention to the quality of the exercise equipment to allow maximum benefits to the aging population. Regardless of their age and activity levels, it is essential to locate and select appropriate equipment for the seniors that come with excellent customer care and warranty.
Any decline in physical functionalities in the aged can be delayed through exercise. While there are no maximum-age cutoffs for any exercise equipment, it is about the functional ability, core strength and flexibility, and any health conditions the seniors may have that makes it compulsory to pick the right kind of equipment for their exercises. It is essential to talk to the doctor before buying exercise equipment or following an exercise program.
Getting Started With Exercise In The Older Population
So, how does one get started with the exercise routine in the elders, and how much should they exercise, especially if they have never exercised before? Well, this is an essential question that is very much on the minds of every other person. There are certain guidelines set up or recommended for the physical activity and exercise of older adults.
There’s no need to make drastic changes in the lifestyle of an elderly individual overnight, and one should gradually start and build up the duration and intensity of the exercise slowly. For example, you can ask your parents or any senior to begin with just 5-10 minutes of walks daily. Once they are self-motivated, you can gradually increase the time frame and introduce new exercise based on their health and age.
You can add some stretching exercises and keep them interested by getting some of the best exercise equipment for seniors. Set goals for them, and it is good to design a weekly exercise program and monitor the results to keep them motivated.
Be realistic and don’t set unrealistic goals and make adjustments as and when required. Keep in mind that the motive here is to involve the elderly in some form of regular exercise every day and not to push them towards impossible goals.
The older adults can progress to moderate-intensity aerobic activity for about half an hour every day, and this can include jogging, dancing, walking, biking, swimming, and more. If possible, one can insert a higher intensity aerobic activity for about 15 to 20m minutes at least three times a week. Ensure that the elderly feel slightly out of breath and is not completely out of breath and sweaty.
You can further promote physical independence and increase muscular strength in elderly people by getting them occupied in a certain exercise that involves major muscle groups. It is equally essential to maintain their flexibility and balance, and one should make them perform exercises that improve balance and flexibility.
Popular Senior Exercise Programs
There are millions of individuals who are above 65 years, and this is one of the fastest-growing segments of the world population. In the United States alone, the senior population is going to cross 70 million by 2030. No matter what your age, you can exercise and remain fit and keep all those age-related problems away. Everyone can benefit from healthy lifestyle habits and enjoy a good quality of life even as we age.
Some exercises can especially benefit the senior population.
1. Aerobic Exercises
Almost every senior can walk, dance, bike, and swim, and these aerobic exercises are simple and effective and can be carried out easily at home. There are plenty of online videos to guide you, or one can check out their local senior center to get specific guidance based on their health conditions.
Get a good quality treadmill to enjoy aerobic exercises for the seniors in your home and let them walk or jog within the comfort of their own home. Exercise Bikes offer a -impact aerobic activity, which is great for elderly people.
2. Resistance Exercises
One can perform resistance exercises at home, and one simple and effective way to do so is with the help of exercise tubing. Use the inexpensive and versatile tool to get started with your resistance exercises. Or you can buy certain exercise equipment like resistance bands or recumbent bike or elliptical bikes with resistance.
Get dumbbells and barbells as free wrights to provide external resistance when exercising. Introduce the right kind of resistance training equipment for the seniors at home. These exercises help to maintain or increase muscular strength and endurance.
3. Flexibility Exercises
There are plenty of stretching exercises that can help build the flexibility levels in the seniors. To begin with, you can buy a yoga mat to do your stretching exercises and improve your flexibility. Yoga exercises are a great way to improve flexibility and keep your muscles and joints supple. The training barbell is perfect for stabilizing and strengthening the whole body and improving balance and flexibility.
Stability Balls are another terrific activity to improve flexibility and strengthen core muscles in the seniors, while resistance bands are a simple and easy way to introduce stretching and flexibility exercises. Flexibility exercises are necessary for regular physical activity and daily life, older adults should perform activities to maintain or increase flexibility.
Check with your physician and fitness expert regarding the kind of exercise equipment to buy and what kind of exercise regimen to follow. It is essential to see your doctor before starting any workout program as your weight, age, and health issues and past medical conditions need to be considered to design a sortable exercise plan.
Have a look at some of the most commonly asked questions regarding exercises and exercise equipment for the elders.
FAQs on Exercise Equipment For Seniors
1. What Kind Of Exercise Equipment Is Best For Older Adults At Home?
The best home exercise equipment for seniors is the kind that meets their simple requirements. The equipment should be easy to carry, handle, and use and should allow them to exercise for short periods at a time. Any equipment which is large, heavy, and complicated to use is not suitable for those at a senior age. Have a look for something that is simple, safe, and effective to use.
Older adults at home can go walking, running, swimming, and do cardio and weights. The seniors can invest in an elliptical, stability ball, resistance bands, wrist weights, stationary machines, rowing machines, and recumbent exercise bike. This exercise equipment allows them to build core strength for standing, improve balance, and posture. There are pieces of equipment that are portable and easy to keep around the house.
2. What Happens To Our Muscles As We Age And Is It Too Late To Build Our Muscles Once We Cross Sixty?
The muscle mass reduces with age, and when we are in our forties, our bodies lose%-5% of muscle mass, and the decline increases once we cross fifty. Our body needs stronger muscles to maintain weight and retain our balance and bone strength. But the good news is that with regular exercise, one can increase their muscle mass at any age.
There is adequate evidence-based on research that when senior population engaged in regular exercises like lifting weights with their arms and legs , their muscle mass increased, and their core strength as well as walking speed improved.
3. What Kind Of Issues Do The Aged Feel With Their Joints?
Most aging adults are prone to wearing done of bone mass and the cushioning pads between the joints. An inactive lifestyle can lead to bone wastage and lower bone density. Bones tend to lose calcium and other minerals faster in non-exercising individuals.
However, research reflects that the majority of the changes to bones and joints as well as muscles is caused by disuse and a sedentary lifestyle. Recent studies show that those seniors who exercise regularly improve their cardiovascular health as well as face lower issues with their bones and joints. Regular exercise can even improve health outcomes for those with arthritis.
4. What Kind Of Cautions Are To Be Kept In Mind By The Seniors When Excessing?
You may have the best equipment and an effective exercise program to follow. However, you must keep some caution in mind. Do not expect some good results if you are not regular with your exercise. It is very important to learn how to use the equipment properly to avoid any injuries. Read the reviews of other consumers before purchasing any equipment and follow the tips given by them.
Even the best equipment can be ineffective if you do not take all the precautions and use it efficiently. With the right equipment and carefully planned exercise routines, senior citizens can preserve their physical faculties and stay young and active.
5. Why Is A Rowing Machine Considered A Great Exercise Equipment For Seniors?
The rowing machines may look bulky and complicated, but surprisingly they make for effective exercise equipment for the elderly. There are many reasons as to why they are a good fit for the elderly, and the prime reason is that they provide a full-body exercise and use arms, core, and legs. So, within a short amount of time, one can enjoy a complete workout.
Another reason that makes them ideal for the seniors is that the rowing machines create a low impact on the joints and thus lower the risks of injury. What adds to the comfort and ease is a supportive seat.
6. What Top Brands Are Known For Making Top Quality Exercise Equipment For Seniors?
Some of the most reputed names that have made a mark in the industry of exercise equipment for seniors include names like Precor, Cybex, Hammer Strength, Marcy Recumbent, EXERPEUTIC, DeskCycle, Body Rider, Sunny, Vaunn, Cubii, Vive, LifePro, Yes4All, NordicTrack, BulbHead, LDGFLY, and more.
Invest In The Most Effective Equipment For Seniors
What kind of home exercise equipment would you want to invest in? We are sure that after going through the above guide and information, you feel a lot more confident and can easily decide as to what is the best exercise equipment for seniors. Now you will precisely know what kind of criteria to keep in mind and adjust to the changed requirements of those who are a bit older.
Browse different kinds of machines and equipment that are specially designed for the seniors and are just perfect for them. Follow the manufacturer’s instructions and guides, videos to learn more about a specific exercise and the equipment.
Now there is no need for your aging parent to go to a gym to exercise. The seniors can achieve lasting health improvements with moderate exercises at home and with the right equipment. Help them achieve lasting health improvements while staying home and maintain core strength, balance and muscle structure.