|1. Marcy||2. Stamina||3. Exerpeutic|
We tend to lose control and balance in our bodies with age. One of the primary reasons for this is the lack of exercise. Older adults need to exercise and they must use particular equipment for this. It can be a tough task choosing fitness equipment that is safe, efficient, and enjoyable.
This article has listed some of the best exercise equipment for seniors. The machines we have chosen for you are senior-friendly and perfect for home exercise. It is important to choose from equipment that reduces the risk of falling or any other injuries in seniors. We also provide you with the most crucial factors to be considered before buying exercise equipment.
So gear up for an informative session to know about equipment for seniors that can be used for daily workouts.
Best Exercise Equipment For Seniors 2021
The Marcy recumbent exercise bike is the ideal exercise equipment for seniors. The construction of the bike is sturdy with a resistance of ME-709. It comes with a step-through design that makes it easier for seniors to use the machine. It ensures maximum mobility as well as hassle-free mounting and dismounting.
What makes the equipment even better is the choice between 8 levels of resistance. You can choose the level as per the needs of your body. All the information like speed, distance, and time is displayed on the ultra-functional LCD screen in extra-large fonts that makes it easily visible, especially to older people with vision difficulties.
The saddle is designed ergonomically, to go easy on the joints while you exercise. The high-density foam makes the seat comfortable. While designing fitness equipment for seniors, it is important to ensure that the machine goes easy on the back and arms because these tend to be sensitive at an old age. Marcy has evidently kept this in mind while designing weighted pedals and the adjustable foot straps.
This exercise bike counts the calories burned and increases your cardiovascular endurance.
- Ergonomically designed
- Eight-resistance steps to choose from
- Sturdy built
- Easy-to-read LCD screen
- Magnetic resistance system
- No programs for weight-loss
If getting those calories burned without the hassle of going to the gym is what you’re looking for, get the Stamina 55-1602 Inmotion Elliptical as it is the perfect exercising equipment for senior persons. This elliptical is compact and can be stored easily anywhere in the house. It comes with a range of efficient features that will improve your workout regime.
This elliptical trainer is highly portable and lightweight. You can modify the intensity of the machine using the adjustable dial as per your workout and body needs. Never over-exert yourself at an older age, especially without any supervision because the weaking of bones with age may make you prone to injury.
You can either sit on the machine or use it standing. You can train different muscles on particular days with forwarding or reverse pedaling. These elliptical trainers come in 3 colors that you can choose from. This is a low-impact machine that you can use while watching the news or playing video games. All these features guarantee the increasing popularity of the machine.
- Portable and lightweight
- Available in 3 different colors
- Multi-functional monitor
- A versatile workout that you can easily modify
- No handle to hold on to for balance
Exerpeutic brings to you one of its best model bikes that is a perfect trainer for your ageing body. It comes with a V-belt double-drive transmission system that ensures the quiet running of the machine. The flywheel is accurately balanced so it goes easy on those joints and assists in effective training of the muscles.
Different bodies have different needs. Exerpeutic truly proves that it cares about your needs with the 8 levels of adjustable control. You can choose the workout intensity that’s best for yourself. It is also easy to monitor important information through the LCD screen provided. The main reason for the popularity of this machine is the semi-recumbent design.
This includes a large seat cushion and backrest that can be adjusted according to the size of the user. Size-friendly equipment is hard to find so when you get one at such an affordable price, so this is definately a steal. Other buyers have loved this model and have recommended it.
- Done exercising? Fold, carry, and store it anywhere
- Adjustable and comfortable
- 8-level adjustable magnetic control system
- Large LCD screen
- Affordable price
- A slightly flimsy back support
Who doesn’t like small and compact exercise equipment that can be kept anywhere and used at anytime? This Deskcycle under-desk exerciser is the ideal workout machine for seniors as it can be used anywhere, starting from the office to your home. Squeeze in some time for exercise while working to keep your health in check.
The pedal motion of this bike is smooth and quiet all thanks to the patented magnetic resistance mechanism. This exercise bike can work with desks as low as 27 inches. I cannot think of more perfect equipment for the joints. I have witnessed firsthand the efficiency and positive impact it has had on my grandfather’s health.
Once again the 8-stage calibrated resistance setting makes this bike an excellent workout buddy as it helps you keep in check factors like your joints, heart rate, muscles, and overall health. Monitor the speed, time, distance, and calories burned through the LCD screen. Use this bike regularly to maintain a healthy routine and balance your fitness.
- Sturdy under-desk bike for home workouts
- Magnetic resistance mechanism
- The smooth and silent motion of pedals
- Value for money
- None found
Bikes are a great form of cardio for all age groups and since the risk of injury is minimal in such equipment, it is considered ideal for seniors. If you are looking to training your upper body then the Bodyrider Fan bike is exercise equipment worth considering. This elliptical bike has an ergonomic design that offers the best exercise for your arms and upper body.
What makes this equipment user-friendly is the adjustable seat and the fan wheel keeps the user cool while exercising. The affordable price of the bike makes it an even more appealing machine to lose a few pounds. Engage in an effective cardio workout with the support of the dual-action extended handlebars with efficient resistance bands.
With this exercise equipment, you are always in control of the intensity of your workout. It keeps your bone density in check with all its low-impact key features. This model of the Bodyrider bike can be your first step towards a healthy fitness regime.
- Best for elliptical and upper-body workouts
- Ideal design for stability and balance
- Adjustable seat for multiple users
- Low impact device for strength training
- High momentum fan wheel system
- Customers have complained about the uncomfortable seat
If you are looking for low-impact exercise equipment to build your core muscles and stability, the Sunny Health & Fitness exercise bike is a suitable option. Every senior citizen must purchase one of these machines to keep their health in check. One of its key features is the reliable magnetic system with 8 levels of adjustable modes.
Your workout should include cardio exercises as it helps in strength training and building resistance. This exercise equipment helps you burn calories while watching the news or even a movie. It’s highly portable as its weight is quite less. The machine is perfect for seniors with its safety pedal straps and the LCD screen.
What makes this exercise equipment worthy of the money spent is that it offers multiple usages. You can not only exercise your legs with it but also use it for your arm muscles. This bike model accommodates all your needs with the non-slip foot and hand pedals that are textured to ensure a firm grip.
This is exercise equipment that takes up very little space and provides the best home workout for seniors. Any type of exercise can be accommodated in it. Machines as portable and light-weight as this one can be stored away easily. It is great for muscle exercises and strength training for seniors.
- Highly durable and portable
- Saves space
- Works perfectly for arm exercises
- Builds core and stability
- Adjustable tension levels
- Easy to assemble
- Possible sliding around if not fitted against the wall
Take care of those muscles and that heart rate with the Vaunn medical folding pedal exerciser. This exercise equipment has been specially designed to provide physical therapy to seniors. It will assist you in losing a few extra pounds and maintain the fitness level your body needs to function well. Just sit on the comfortable seat and start pedaling as you watch your favorite Tv show.
Exercises have never been more fun and therapeutic before with this model. It helps maintain balance in the body and builds the resistance of muscles in seniors. The quick-release folding mechanism is a key feature that allows you to carry the machine easily from one place to another and this is also facilitated by its low weight.
With machines like this at home, you no longer need gym subscriptions. Do your cardio for free now with the support of this low-risk machine. Ellipticals like this help to maintain balance in the body and are perfect for home workouts. Now follow a healthy routine without the help of a trainer with the Vaunn medical folding exerciser.
- Occupies less space and is portable
- Sturdy and durable
- Quick-release folding mechanism
- Easy to fold and store
- Multi-functional LCD
- Long foam covering the pedal arms makes it slightly uncomfortable
For those as fond of running or walking as a form of exerciseas I am, the Nordick Track Treadmill is a great option. This is the ideal model for an interactive and engaging session at home through live sessions with a professional trainer. It is powered by a 12-month iFit family membership that allows you to access live, studio, and global workouts.
The 10-inch HD touchscreen makes for an immersive experience as the Smart-response motor facilitates running and cardio workout sessions. The treadmill has an innovative space saver design with which you can fold the machine after using it and keep it aside. It has a 22″ by 60″ tread belt that makes for sufficient leg and elbow space.
The Flec Select cushioning makes running on the treadmill all the more comfortable for seniors. This is the perfect device to lose a few calories and pounds through daily exercise routines. Build your core and bring stability and balance in your movements by walking or running daily on this treadmill. Given all the features it provides, the slightly high price seems reasonable.
- Innovative SpaceSaver design
- Reduced motor noise
- Self-cooling technology
- Smart speed adjustment
- Ideal for walking, running and jogging
- Heavy and difficult to set up
- High price
With age, seniors tend to lose the strength in the hands and the muscles require physical therapy to get rid of this. The Vive hand exercise balls are a set of 4 balls that can be used to strengthen grip and reduce stiffness and pain in the hands, wrist, fingers, and forearms. Every ball comes in a different color and seniors can use it for hand exercise.
The ball helps to stimulate blood circulation in the hand and forearm that proves effective for seniors in physical and occupational therapy. It is also used as a sensory outlet for those with ADHD or autism. Along with these features, the balls facilitate progressive resistance levels as the orange ball is extra soft, the green one is soft, the blue ball is medium, and the purple one is firm. This carefully builds and develops your resistance with each workout.
You can alternate between 4 resistance levels by doing different types of arm exercises with each ball. The balls are sized to fit your hands perfectly and can be used to improve balance in men, women, athletes, musicians, students, and seniors. Few other key features of each ball is that it has a durable, non-slip exterior which is latex-free and odorless.
These tear and split-resistant exercise balls help to build the core strength of every muscle in your arm. Add these to your daily routine to witness your arms perform better ever day.
- Ideal for hand therapy
- Resistance improved with color-coded balls
- Durable non-slip exterior
- Tear and spit-resistant
- 60-day guarantee
- Might be too small for certain hands
We bring to you the last fitness equipment that every senior must have at home- a sitting stepper. This is designed as an indoor rowing machine for seniors. Looking for something easy and effortless to exercise with? This North American Health sitting stepper is just the one for you. While it can be found in any gym, you can easily install it at home to exercise every muscle of your body and lose a few extra pounds.
The functioning of this stepper involves an effortless stepping motion that enhances blood circulation in the legs. It reduces the risk of deep vein thrombosis. It helps address the continuous numb pain in your legs and ankles with this rowing machine. Not just legs but this sitting stepper assists in a full-body workout that is beneficial to improve balance without going to a gym.
Gear up for some crazy core strength build-up in your calve muscles with this rowing machine for seniors. You can use it for exercises at home, in the office or even while traveling. The compact design and low weight make it easy to fit inside duffle bags and backpacks.
- Portable and collapsible
- Enhances blood circulation
- Can fit inside a duffle bag
- Nothing compared to pedaling exercises
- Flimsy quality
Factors To Be Considered Before Buying The Best Exercise Equipment For Seniors
1. Easy And Convenient To Use
The level of ease with which seniors can handle fitness equipment says a great deal about whether the particular model is best for them. They must be able to use the devices with minimum guidance and supervision. When equipment is less intimidating, it helps build confidence and encourages you to carry on with a healthy and fit routine.
The weight and compactness of any equipment ensure ease of use for a senior. It must also be easy for people with functional disabilities to get on and off the machine without suffering any injuries. Fewer moving parts in the equipment make things much better.
2. Sturdy Construction
Quality construction holds the key to great fitness equipment for seniors. You can judge the quality of the machine by carefully studying the design, specs, reading the consumer feedback, and the rest is trial and error. The use of top-quality materials makes the machine sturdy, durable, and long-lasting.
The health outcome is most desirable when the equipment used can accommodate different exercises without feeling any pressure. A heavy-duty mainframe ensures this. Top-quality machines also come with more features like resistance bands, safety, and comfort.
3. Low Impact Exercise
In the case of older adults, the momentum of the machine and the exercises become crucial. The exercises must have minimum impact on weaker joints. Recumbent bikes are a great addition to your workout routine as it functions at a low speed. It puts very little pressure on your aging joints.
Make sure you purchase a yoga mat as you can do a range of low impact exercises on it with ease and comfort. High-quality treadmills are also a great idea for this. Walking is one of the best low impact exercises you can do. All these can help you lose a few pounds without any exertion on the joints, if that’s what you’re looking for.
4. Comfort And Safety
Another key factor in choosing exercise equipment is the comfort and safety it offers. These two things are crucial when we speak of aged persons. The seat must be well-cushioned and comfortable for individuals of different sizes as this motivates people to workout consistently. For example, bikes must have a proper seat and a handlebar to hold onto for safety while cycling.
Anti-slip foot pedals are another part of the comfort and safety protocols of any equipment. No matter what type of exercise you are doing; be it walking or running, the treadmills must be comfortable. Your core muscle will strengthened only when you are working out in a safe environment.
5. Flexibilty And Adjustment
A reliable brand is one that takes into consideration the needs of seniors of all shapes and sizes. The exercise equipment must be adjustable and flexible to suit all requirements. Equipment that can be adjusted according to the intensity of exercise are the best kind. The machines you use must ensure maximum benefits for your body while putting no pressure on the joints.
For example, there are cycles that come with resistance bands that must be easy to use and should not exert too much pressure. Seats of cycles must be free size so that anybody can use them with ease and comfort.
Exercise is the answer to a healthy life and the sooner you realize this, the better. I learned my lesson by watching my grandfather be extremely cautious about his lifestyle as he grew older. The good news is that modern technology now brings to you several low-impact machines that can be used to workout everyday. I have listed down some of these here and hope it helps you to lead a longer, healthier life.
Frequently Asked Questions
1. What Is The Best Exercise Equipment For A 70-Year Old Woman?
A 70-year old woman must engage in a balanced physical program that includes low impact exercises involving resistance bands, light weights, cycling, and anything else that does not put pressure on the joints.
2. What Is The Best Exercise Equipment For Seniors?
This is the exact question I have attempted to address in this article. Seniors must exercise to strengthen their gradually weakening body and there is a plethora of exercise equipment for this. You can use a treadmill, resistance bands, sitting stepper, peddlers, and so on.
3. Is A Treadmill Or Elliptical Better For Seniors?
If you are a senior with arthritis and joint pain looking for low impact workout then an elliptical is a better option than a treadmill. It’s a lot easier on your body and allows you to work on different muscles.